The 10 Benefits of Strength Training

Most of us know that strength training is important, but that doesn't make it any easier to do it. It may help to know why strength training is so important and all the ways it can help you look and feel better. Here are my favorite reasons to lift weights and get motivated to start strength trainin...

08/06/2007 | 252 Hits | (0 vote) | Print | PDF | Read more...

The Great American Smokeout

Every year, on the third Thursday of November, smokers across the nation take part in the American Cancer Society's Great American Smokeout by smoking less or quitting for the day. The event challenges people to stop using tobacco and raises awareness of the many effective ways to quit for good.

11/05/2007 | 327 Hits | (0 vote) | Print | PDF

To Lose Weight, Visualize a Thinner You

Visualizing a thinner body helps to trick your body into thinking that it needs less calories than it does. By imagining that you need less food and that you are very particular about what you eat, you actually become more inclined to select healthier options when it comes to your food choices.

08/03/2007 | 314 Hits | (0 vote) | Print | PDF

TOP 10 Exercise Questions

1. How Can I Lose Weight? Too much food combined with physical inactivity has resulted in many overweight and unhealthy Americans. Simply telling someone who is overweight to exercise more and eat right might be an oversimplification of the process. However, what people need to l...

05/29/2008 | 195 Hits | (0 vote) | Print | PDF | Read more...