Strength Training for Seniors

During the past 15 years, studies have demonstrated that resistance strength training produces multiple fitness benefits for older adults. Here are just a sampling of the benefits seniors can expect from weight training. Minimizing Lean Body Mass Loss Adults lose between five...

08/14/2008 | 174 Hits | (0 vote) | Print | PDF | Read more...

Strength Training for Teens and Tweens

Several research studies have demonstrated that boys and girls can gain muscle strength at approximately the same rate as adults. Within the past several years, four youth strength training studies have been conducted. Certified strength instructors administered all of the research programs o...

09/11/2008 | 104 Hits | (0 vote) | Print | PDF | Read more...

Strength Training: Get Stronger, Leaner and Healthier

Want to look good and feel better? Try strength training—you’ll build strength, improve your muscle tone and boost your self-esteem and metabolism. Here’s how: You know exercise is good for you. You look for ways to incorporate activity into your daily routine and you set aside tim...

05/01/2008 | 215 Hits | (0 vote) | Print | PDF | Read more...