Health According to Jewish Tradition

In Judaism, the ethical obligation or mandate of preserving one's health is unparalleled by any other commandment in the Torah. This is illustrated by the fact that there are 613 commandments in the Torah that may all be desecrated (minus three: idolatry, murder, adultery) in order to save a life. I...

08/03/2007 | 273 Hits | (0 vote) | Print | PDF | Read more...

Healthy Snack Ideas

Americans need to eat more whole grain products, vegetables and fruit. You should try to include these foods regularly in your snacks. Eating three small meals a day plus a few nutritious snacks throughout the day will keep your metabolism running all day long. Here are a few great reasons to snack:

12/11/2007 | 470 Hits | (0 vote) | Print | PDF

High Holy Healthy Days

Aholiday is a holy day because it interrupts the daily flow of our unexamined lives with messages and reminders that we need to make life worth living. As we approach the holy days of Rosh Hashanah and Yom Kippur, let's remember the purpose of this first 10-day period of the year—to fill us wi...

09/11/2008 | 70 Hits | (0 vote) | Print | PDF | Read more...

How to Beat Belly Fat

The number one question that people ask me is: how can I lose belly fat? A pot belly, love handles, a spare tire—call it what you will—it seems to be the area of the body that everyone would really like to do something about. Belly Fat Researchers have found...

10/13/2008 | 55 Hits | (0 vote) | Print | PDF | Read more...