Fat Loss Mistakes

When trying to lose fat, there are several, common mistakes almost everyone makes. If you are looking to lose fat, avoid making any of the errors listed below. Losing fat is not difficult, it just takes time and commitment.

07/26/2007 | 371 Hits | (0 vote) | Print | PDF

Firing Up Your Metabolism

Metabolism, defined simply, is just the amount of calories your body needs to function in an energy-neutral state—not gaining or losing weight, just holding steady. We typically measure this in calories per day. That gives us two sides to work on: calories in and calories out.

10/10/2007 | 268 Hits | (0 vote) | Print | PDF

Foods That Promote Healthy Living

With all the news about how bad trans fats are for your body, more people than ever are interested in eating a healthier diet. Here is a list of beneficial foods that most health experts agree promote healthy living. From fruits and vegetables, to whole grains, nuts, beans and legumes, this po...

12/11/2007 | 468 Hits | (0 vote) | Print | PDF | Read more...