Cholesterol: What’s Good and What’s Bad

Cholesterol is a soft, fat-like, waxy substance found in the bloodstream and in all your body's cells. It's normal to have cholesterol. Cholesterol is an important part of a healthy body because it's used for producing cell membranes and some hormones, and serves other needed bodily functions.

11/05/2007 | 399 Hits | (0 vote) | Print | PDF

Could You Be at Risk of Iron Deficiency?

Iron deficiency can be a problem, even for those who think they eat properly. This may occur from not eating foods which contain enough iron or not being able to absorb enough iron from food. To prevent iron deficiency, it helps to know a little about the nutrient, iron, and where it can be obtained...

08/28/2007 | 565 Hits | (0 vote) | Print | PDF | Read more...