Aerobics & Weight Training

Many people ask why they can’t lose weight when they’re doing an extensive amount of aerobic exercise. The answer is, the huge amount of cardio burns muscle as energy— and the less muscle tissue one has, the fewer calories and fat one will burn. Doing so much aerobic exercise ...

11/05/2008 | 25 Hits | (0 vote) | Print | PDF | Read more...

Alcohol and Drug Addiction: A Problem Among Orthodox Jews

AAlcohol and drug addiction exist in every sector of American Jewry, but recovery specialists say it is part of a growing problem in the Orthodox community—a problem that, because of the pressures and particularities of an observant Jewish lifestyle, has hit the Orthodox community in differen...

12/11/2007 | 782 Hits | (0 vote) | Print | PDF | Read more...